Physical feelings, emotions, and moods are central aspects of our humanity; from sensory pleasure and pain to anger, fear, love, joy and happiness, to candle-lit dinners and sunsets, they are crucial to all our experience, they are central in all our interactions with ourselves, colleagues, loved ones, and the world beyond.

Increasing our sensory and emotional sensitivity means that there is more of the world available to us; increasing the range and depth of feeling and emotional experience increases our potential quality of life. Managing moods effectively greatly enhances our experience of the world and our ability to optimise situations.